{"store":{"baseInfo":{"podcastTitle":"Working Phase","slug":"cmhsurvivalguide","podcastDescription":"The anti-burnout, pro-human, resource for therapists’ professional development. For therapists, by therapists.\n\nNew Episodes on Sundays.\n\nLearn more and access the resources by subscribing to the pod, and to the newsletter: www.workingphase.com\n\nThanks for joining and sharing!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13618731/wp_podcast_tile_1400_squareb5ohh.jpg","podcastShareLogo":null,"podcastUrl":"https://cmhsurvivalguide.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/cmhsurvivalguide/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-vkzma-cfce2b?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Andreana Mabry, Show Up Training, LLC.","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-vkzma-cfce2b-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-community-mental-health-survival-guide/id1608736281","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLsq2KgV6knAET1Ku1-GmCBz7my2z933bE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-vkzma-cfce2b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/50206018-c94e-4c08-b281-93a31d060ffc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Business--Economics-Podcasts/The-Community-Mental-Health-Survival-Guide-p1620197/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/92354297/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/the-community-mental-health-survival-guide","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-community-mental-health-survival-guide-CAWB-Uk85jx/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/h4peqp/Inverse-Standard-Color.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M98JV8IW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kj51XXuzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025. Show Up Training LLC. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/tajhdn/solen-feyissa-TaOGbz_S-Qw-unsplash.jpg","ComponentContent":"

Want it in writing?

You can subscribe to the weekly newsletter here:

cmhsurvival.showuptraining.com

And I'll be right in your inbox on Sunday nights!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://cmhsurvivalguide.podbean.com","apiCommonParams":{"t":"68767da5","clientSignature":"fdb476fabb9c4fde1424d9824a7453e4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18626872-6n6wm","episode":{"id":"pb18626872","idTag":"6n6wm","title":"BONUS: Active Progressive Muscle Relaxation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13618731/wp_podcast_tile_1400_squareb5ohh_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13618731/wp_podcast_tile_1400_squareb5ohh.jpg","previewContent":null,"content":"

Regulate yourself before you regulate others. Tell me how it worked for you! (andreana@showuptraining.com) You can also subscribe to the newsletter or the podcast HERE.

","publishTimestamp":1646537183,"duration":740,"mediaUrl":"https://mcdn.podbean.com/mf/web/sh5w9a/CMH_SG_Ep_5_BONUS_Progressive_Muscle_Relaxation9qv5x.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6n6wm-11c3938","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6n6wm-11c3938","transcriptUrl":null,"permalink":"/e/bonuspmr/","downloadLink":"https://www.podbean.com/media/share/pb-6n6wm-11c3938?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":80,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6n6wm-11c3938","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcmhsurvivalguide.podbean.com%252Fe%252Fbonuspmr%252F&rts=2cc251d2a3f7f7a601594dc623cb51d0562dca64","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18626872","idTag":"6n6wm","title":"BONUS: Active Progressive Muscle Relaxation","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13618731/wp_podcast_tile_1400_squareb5ohh_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13618731/wp_podcast_tile_1400_squareb5ohh.jpg","previewContent":null,"content":"

Regulate yourself before you regulate others. Tell me how it worked for you! (andreana@showuptraining.com) You can also subscribe to the newsletter or the podcast HERE.