Working Phase

Reclaim Your Time.

Little by little, take your time back. 
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BONUS: Active Progressive Muscle Relaxation

Regulate yourself before you regulate others. Tell me how it worked for you! (andreana@showuptraining.com) You can also subscribe to the newsletter or the podcast HERE. 

When there’s too much to do, start here.

When your anxiety is well-regulated, you can figure anything out. Watch for the Bonus episode for a supportive activity and subscribe HERE.

Watch TV to Release Those Feels

You are your most important therapeutic asset. Clear out any emotions that might linger from a crazy week.
Shows recommended are HERE.
And you can get the survival guide in writing every Sunday by signing up HERE. 

Waste Time to Build Rapport

Your clients need you to waste more time and watch more TV. 
 
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Waste Time by Watching TV

You need to be watching more TV. Your empathy depends on it.
See my show recommendations HERE.
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Waste Time

In our first week together in audio (whaaaat!!!) I make the case for taking more rest.
 
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Burnout prevention and treatment for mental health professionals. Subscribe to the podcast wherever you prefer. Get the newsletter too at cmhsurvival.showuptraining.com